Tennis, Tennis, Tennis!

Winter is coming… Which means the days are getting shorter and the time spent outside is not as enjoyable with the colder temperatures. Playing… more

Healthy Halloween Recipes

Costumes and candy. Those are the two essential C’s that everyone starts thinking about as soon as the calendar switches to October. Retailers have… more

Fall Back into Fitness

Have you ever made a fitness New Year’s resolution but couldn’t keep it longer to make a difference? Many Americans have the same problem,… more

Spotlight of the Month: Fred Shields

Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight someone from the CBRC family to give readers… more

Group Exercise Fun for Everyone!

Establishing a good workout routine can be one of the hardest parts of working out. Do you ever lose motivation to go to the… more

Back-to-School, Back-to-YOU!

Being a parent is hard and things do not get any easier as you prepare for another year of school with your kids. Summer… more

Healthy Back to School Lunch Ideas

Summer vacation has officially ended and the kiddos are back in school! However, that doesn’t mean your hard work on healthy eating has to… more

Spotlight of the Month: Todd Samuel

Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight someone from the CBRC family to give readers… more

Styku: The new 3D you!

Working out is hard. It would be so nice if you could know exactly what areas you need to work on or how many… more

To eat or not to eat? Sugar 411

Eating good food is always a delicious experience. However, do you ever stop to think about what you are actually putting into your body?… more