Healthy Halloween Recipes
Costumes and candy. Those are the two essential C’s that everyone starts thinking about as soon… read more.
Blog
Blog Posts
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Fall Back into Fitness
Have you ever made a fitness New Year’s resolution but couldn’t keep it longer to make… read more.
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Back-to-School, Back-to-YOU!
Being a parent is hard and things do not get any easier as you prepare for… read more.
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Healthy Back to School Lunch Ideas
Summer vacation has officially ended and the kiddos are back in school! However, that doesn’t mean… read more.
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Styku: The new 3D you!
Working out is hard. It would be so nice if you could know exactly what areas… read more.
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To eat or not to eat? Sugar 411
Eating good food is always a delicious experience. However, do you ever stop to think about… read more.
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Fun and Fitness with Aquatics!
It is the summer in Tri-Cities, which means it is hot, hot, hot! With the temperature… read more.
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Spotlight of the Month: John Jaffe
Columbia Basin Racquet Club values its members and staff. Once a month, the blog will spotlight… read more.
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Live a Happy, Healthy Summer… with Food!
Summertime is full of fun in the sun and memories to be made. Don’t forget the… read more.
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Put Your Feet Up and Rest a While
If we were to ask you what part of your workout was the most important, what… read more.