September 27th-October 25th
Looking for a macronutritent program that is specific to you? Not a cookie cutter program…
In this 28 day program is focused on 3 specific macronutrients that the body requires to elicit a proper metabolic response. PROTEINS, CARBOHYDRATES, and HEALTHY FATS. Most diet/nutrition programs count calories and eliminate food groups in an attempt to get short term results which are neither sustainable nor healthy as long term solutions. Balanced Habits Kick Start provides solutions based on proper macronutrient ratios necessary for an individual’s body to function at its best! Our program allow a tremendous amout of freedom to eat and enjoy the foods you choose while achieving results!
What is included in the Balanced Habits Kick Start Program?
- Before and after body composition scans.
- Personalized meal plan to you based on your health history, body composition and goals.
- Weekly meal planning/recipes and grocery lists.
- Balanced habits app with daily goals and education, food journal checks, weekly exercise requirements based on your goals.
- Certified Food Coach holding you accountable during the program.
CBRC Member Cost: $199
Non-Member Cost: $259 (includes a 28 day single membership to CBRC!)
For questions or more information please contact Fitness Director Morgan Fewel at firstname.lastname@example.org.
“This has changed my life and it’s something I can sustain in the long term. I didn’t think I could lose weight after 40. I am glad to be able to still lose weight and regain lost energy and drive.” -Cristina W.