Personal Training: A Necessity, Not a Luxury
Personal training has evolved into an essential service rather than just an indulgence. Many individuals discover that personal training can genuinely be a lifesaver. Beyond the usual objectives of weight loss and fat reduction, clients experience various measurable benefits through enhanced knowledge of health and wellness. Noteworthy outcomes from collaborating with a fitness professional include:
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Reduced cholesterol
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Lower blood pressure
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Increased energy
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Improved sleep quality
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Decreased feelings of depression
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Enhanced strength and confidence
Our team of exercise professionals at CBRC Health & Fitness is nationally certified, boasting the highest level of education and professionalism in the Tri-Cities. With a blend of collegiate athletic experience and backgrounds in physical therapy and athletic training, we are well-equipped to support your fitness journey.
Private personal training is highly recommended for individuals who are new to exercise or have been advised by their doctor to engage in physical activity. At CBRC, our exercise professionals are dedicated to making personal training sessions both efficient and effective. Morgan Fewel, our Wellness Director, collaborates with members to ensure they find the perfect exercise professional, creating a positive experience.
Your first appointment is vital for establishing a solid foundation for success, so don’t hesitate to schedule your complimentary consultation today!
Personal Fitness Programs Available
Functional Group Personal Training MYZONE
Body Composition Testing Metabolic Testing
Nutrition Percussive Therapy Personal Training
Pilates Personal Training Virtual Personal Training Karate