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Wellness Programs

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Senior Fitness Programs

Picture of a strong old man

Fitness, aging, and neurocognitive function.

Research has shown that aerobic, strength, and flexibility training has a positive effect on cognition.

“Aging is not lost youth, but a new stage of opportunity and strength”

CBRC Health & Wellness Clinic’s Senior Fitness Programs will focus on:

Flexibility: This promotes healthy muscles, joints, proper posture, and helps avoid injury.

Aerobic & Strength: Aerobic is important to help maintain stamina and heart health. Strength training is crucial for everyday life and keeps bones strong.

Neuromotor: “true functional fitness”. This incorporates skills such as balance, coordination, gait, agility, and proprioceptive training.

Programs Available:

  • Living Stronger group training can also accommodate participants with arthritis, osteoporosis/osteopenia, cardiovascular disease, and Parkinson’s Disease. Cost: $6 per class.
    • Mondays and Wednesdays 11:00 am-11:45 am.
  • Hydrotherapy is designed especially to increase mobility with a range of motion while increasing strength and flexibility in a low impact environment. This is an enjoyable class with a loyal, fun-loving group. This is free to all CBRC members. Hydrotherapy Schedule.
  • Fit over 50: stay tuned!
  • We have a wide range of Medical Fitness Programs that facilitate chronic diseases such as, Alzheimer’s Disease and related dementia, Parkinson’s Disease, Osteoporosis, Arthritis, and much more. Learn more.

Get Started Today

    • Nutrition Programs
    • Medical Fitness Programs
    • Personal Fitness Programs
    • Senior Fitness Programs
    • Youth Fitness Programs
    • Team of Exercise Professionals

Stay Informed:

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1776 Terminal Drive
Richland, WA 99354
(509) 943-8416

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