Try It! Ball Sports
SOFTBALL, BASEBALL, VOLLEYBALL, FOOTBALL, SOCCER, BASKETBALL & GOLF OH MY!
Not sure waht sport your son or daughter might enjoy? These 2 week sessions will allow them to learn skills associated with these sports.
Cost: CBRC Members $69 and Non-Members $99
Each session meets Monday – Friday 12:00pm-1:00pm
Session #1: June 17th-June 28th
Session #2: July 1st-July 12th
Session #3: July 15th-July 26th
Session #4: July 29th-August 9th
Session #5: August 12th-August 23rd
Limited to 12 participants per sesion.
SAQ Summer Training
What is SAQ Training?
SAQ Training is Speed, Agility and Quickness Training. This method of training aims to improve multi-directional movement by reprogramming their neuromuscular system.
What are the benefits of this method of training?
This type of training is very beneficial as it helps to improve your power in lateral, linear, horizontal movement, ground force reaction time, brain signal efficiency, spatial awareness and motor skills.
It also looks to improve the acceleration of your legs and arms as well as being able to slow it down.
Each session is 2 weeks in duration, and meet on Tuesdays and Thursdays.
Cost: CBRC Members $59 and Non-Members $79
Ages 13-18 5:00pm-5:30pm
Ages 9-12 5:30pm-6:00pm
Session #1: June 18th-June 27th
Session #2: July 2nd-July11th
Session #3: July 16th-July25th
Session #4: July 30th-August 8th
Session #5: August 13th-August 22nd