Sports Specific Training

Speed, Agility and Quickness Training

ALL LEVELS WELCOME! Looking for something for you 9-12 year old to help them stay active or get faster in their sport? Our Speed, Agility and Quickness Training (SAQ) is what you are looking for. This training is 1 x week either on Tuesday or Thursday evenings. Our 13 and older group is available to all levels as well!

Training is on Tuesdays or Thursdays (choose 1 day).

5:00-5:30pm 13 and older.

5:30-6;00pm 9-12 years old.

Session #1: March 5th-March 28th

Session #2: April 9th-May 2nd

Session #3: May 7th-May 30th

Reserve your spot online today.

*Available for non-members as well*


Channel Cats Strength Training

Strength training (land training) for swimmers is crucial in improving their stroke rate and the distance traveled per stroke.

Our Certified Personal Training will focus on the swimmers:

  • Lower Body Pull
  • Pull and Push Power
  • Core Rotation and Alignment
  • Shoulder Stability

Session #5 begins Tuesday, February 5th!

Download Schedule and Pricing

*Available to non-members as well*

Reserve your spot online today.


Women’s Tennis Strength Training

Gearing up for USTA 2019!!

Our Certified Personal Trainers will focus on:

  • overall court endurance
  • upper body strength to help improve serves
  • flexibility and mobility to keep you agile on the court
  • core strength

Last Session #4: January 31st-February 23rd (4 weeks)

Classes are on Thursdays 6:30pm-7:30pm and Saturdays 9:30am-10:30am

Cost of program: 4 classes CBRC Member $85/ Non-member $99

8 classes CBRC Member $128/Non-member $159

Reserve your spot online today.