Classes

Upcoming Community Events

Our Community Events focus on one or more of the 5 pillars of health: Exercise, Nutrition, Sleep, Social Wellness, and Mental Health.  Most events are for all levels.

Yoga Workshop for Cyclists

December 6th | 8:00 AM |CBRC

Instructor: MillieAnne VanDevender

Join us for a transformative workshop designed for both outdoor riders and stationary bike enthusiasts. In this one-hour session, you’ll discover how yoga can enhance your cycling experience by improving flexibility, strength, and recovery. We’ll start with gentle stretches and breathing techniques, followed by a dynamic yoga flow that targets the major muscle groups used in cycling. You’ll engage in core-strengthening exercises and balance poses to boost your performance, whether you’re conquering outdoor trails or cycling indoors. We’ll conclude with relaxation techniques to promote mindfulness and recovery, making this workshop perfect for cyclists of all levels looking to ride stronger and feel rejuvenated!
Cost: $15+tax for CBRC Members|$23+tax for CBRC Guests

Yoga for Cyclists Registration 

Winter Vino-Yasa at Kiona Winery

December 8th | 10:00 AM |Kiona Winery

Instructor: April James

Join CBRC Health & Fitness for a Winter Wonderland Day at Kiona Vineyards! Start your day with a calming yoga session in the beautiful Kiona tasting room, led by CBRC yoga instructor April James. Stretch and unwind as you connect with your inner zen.

After yoga, prepare for a unique and enchanting experience – a horse-drawn carriage ride through the vineyard! Let the rhythmic sound of bells on the horses and the beautiful scenery transport you to a world of tranquility and charm. Then, cozy up with a mug of mulled wine from Kiona Vineyards.

Escape the hustle and bustle of everyday life and immerse yourself in the beauty of nature, the serenity of yoga, and the delight of being with friends.

No yoga experience is required, this class is welcoming to all levels. Grab your mat, and a friend, and meet us there!

*Participants must be 21 to consume alcohol; please bring your ID.

Cost: $40 for CBRC & Kiona members, $50 for guests

Holiday OrnaMatal Pilates Party

December 14th | 10:00 AM |Barnard Griffin

Instructor: Vicki Jordheim

Holiday OrnaMATal Pilates Party at Barnard Griffin
December 14th, 10:00 am
Instructor: Vicki Jordheim
Prepare for a delightful festive morning of crafting, fitness, and wine this holiday season with CBRC Health & Fitness and db Studios at Barnard Griffin Winery! Begin your day with an energizing Pilates mat session guided by CBRC’s Pilates instructor, Vicki Jordheim. Whether you’re a Pilates enthusiast or a beginner, this class is designed for all fitness levels.
Immediately following Pilates, we’ll head to db Studios to craft ornaments to celebrate the holidays and our shared moments! Finally, unwind and enjoy a glass of Barnard Griffin’s award-winning wine with friends.  Don’t miss out on this fun-filled day of holiday cheer!
The ticket price covers the Pilates session, the ornament glass class, and a glass of Barnard Griffin wine.
*Participants must be 21 to consume alcohol; please bring your ID.

Winter Solstice Yoga Class

December 21st | 11:00 AM |CBRC

Instructor: Anne Preston, 500-HR RYS

Join CBRC Health & Fitness for a special Winter Solstice Yoga class, a serene journey to honor the longest night of the year. This restorative session will focus on grounding practices that cultivate inner warmth and reflection.
As we transition into the winter season, we’ll blend gentle flow with restorative postures, incorporating breathwork and meditation to promote relaxation and mindfulness. Participants will be encouraged to set intentions for the new season, embracing the themes of introspection and renewal.
Embrace the magic of the solstice and find peace amidst the quiet of winter. We look forward to sharing this special experience with you!
Cost: Free for CBRC Members | $20+tax for CBRC Guests

CBRC Iceland Retreat: February 23 – 28, 2025 (6 Days, 5 Nights)

Embark on an exhilarating Winter adventure with CBRC Health & Fitness in the mesmerizing landscapes of Iceland! Dive into the heart of Iceland’s Winter magic, from relaxing natural hot springs to thrilling glacier hikes, snowmobiling, and unforgettable Northern Lights quests. Dare to experience the Icelandic tradition of an invigorating ocean plunge in the Atlantic, celebrated for its incredible healing properties. Explore the breathtaking wonders of the Golden Circle, Vík’s dramatic Black sand beaches, and the stunning Western Fjord of Borgafjörður. Stay energized and fit with daily fitness classes led by our expert Retreat Leaders! Don’t miss out on this enchanting journey of a lifetime!

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CBRC Utah Retreat: October 6 – 11, 2025 (6 Days, 5 Nights)

Join CBRC Health & Fitness for an Unforgettable Retreat in Southern Utah!

Get ready to immerse yourself in the awe-inspiring natural beauty of Southern Utah through thrilling and active exploration. Our adventure begins in the breathtaking town of Escalante, renowned for its stunning slot canyons. Here, we’ll embark on exhilarating hikes through Peek-a-Boo, Spooky, and Dry Fork Canyons. But that’s not all – you’ll also master the art of canyoneering as we descend through these magnificent slot canyons.

Next, our journey takes us to Big Water, where the excitement continues with an unforgettable canyoneering experience at The Huntress near Kanab. This is your chance to push your limits and experience the rugged beauty of Southern Utah like never before.

As we near the end of our adventure, we’ll uncover the hidden wonders of the lower Antelope Canyon. This final leg of our journey combines hiking and kayaking, offering a unique perspective on one of the most picturesque spots in the region.

Join us in uncovering all the hidden beauty of Southern Utah. This is more than a retreat – it’s an adventure of a lifetime!

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