• Current Members
  • Careers
  • Safety
  • For Providers
Columbia Basin Racquet Club
  • Membership
  • Kids
  • Classes
  • Aquatics
  • Fitness Programs
  • Tennis
  • Pickleball
  • About
  • Current Members
  • Careers
  • Safety
  • For Providers
  • Membership
  • Kids
  • Classes
  • Aquatics
  • Fitness Programs
  • Tennis
  • Pickleball
  • About

Blog

  • \\Home
  • \\Blog
  • \\assessment
  • \\Starting Point

Starting Point

February 8th, 2020 by admin

Posted in assessment, goals, training |

Tags: Functional Movement Screening, goals, personal training, Starting Point Assessment

Whether you’re new to Columbia Basin Racquet Club or have been a member for years, you can get direction by taking the Starting Point Assessment.

This complimentary evaluation gives you the chance to discuss your goals with a personal trainer and complete an initial workout that will inform a recommended path forward. The workout is tailored to the individual member, depending on their goals and needs. 

MOBILITY AND STRENGTH

You can also complete a specific Functional Movement Screening (FMS). This is required before starting Alloy Group Training and is designed to evaluate mobility and strength. The trainer will evaluate how well you are able to do an overhead squat, lunge, and single-leg reach. They’ll also measure your shoulder mobility, balance, and core strength through various stretches and how long you can hold a plank.

GET THE BEST RESULTS

The Starting Point Assessment/FMS is a crucial step before starting any workout regimen you may be pursuing. Assessing your current movement and mobility allows CBRC’s trainers to place you in a program that will give you the best results. If you identify a specific area you’d like to improve, you also have the option of scheduling one or more personal training sessions to teach you the correct form and give you direction. 

ADJUST YOUR GOALS

You can request to re-take assessment as your goals change or as you recover from injury. It’s also a good idea to do it again if you’re meeting your goals and want guidance on how to adjust your workout.

The assessment is available to members who are 14 and older. Plan on spending approximately 45 to 60 minutes to complete the assessment and you should wear clothes you’re comfortable working out in. Simply schedule an appointment at the Front Desk or by calling (509) 943-8416.

Columbia Basin Racquet Club

Comments are closed.

    • Team of Exercise Professionals
    • Nutrition Programs
    • Personal Fitness Programs
    • The Pilates Studio
    • Senior Fitness Programs
    • Youth Fitness Programs
    • Medical Fitness Programs
    • Triathlon Training
    • RX Medical Membership Form
    • Upcoming Community Events

Stay Informed:

  • This field is for validation purposes and should be left unchanged.
CBRC Icon

1776 Terminal Drive
Richland, WA 99354
(509) 943-8416

Sitemap | Term of Use 

© 2025 CBRC Health & Wellness Clinic. All rights reserved.

Newsletter
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok