A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Instructors will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
Les Mills Sprint
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Reserve your bike up to 48 hours in advance here.
Les Mills Tone
LES MILLS TONE™ is created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style – a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Body by Barre
Blends traditional Pilates movement principles with low-impact, isometric strength training. High reps of small range-of-motion movements will give you sculpted arms, toned legs, a lifted seat and strong abdominals. You will receive a full-body workout with muscle-shaping interval training exercises that elevate your heart rate and reshape your body.
DYNAMIC ASANA + DEEP ABDOMINAL TONING + CARDIO-INTENSIVE DANCE. These workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice.
CTY Dance Fitness
Commit to You! Challenge yourself physically and mentally while losing yourself in all genres of music and different styles of dance. Sweat it out to today’s hits, yesterday’s favorites; including popular rhythms heard around the world.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Flex & Engage
A low impact class centered on Flexing and Engaging the body through isometric movements, gentle and precise stretching ,and weight resistance exercises. Come ready to Flex , Engage, and Challenge your body in new and exciting ways. Classes are held in Racquetball Court #3 and chairs will be provided.
Basic low-impact, easy-to-follow moves plus toning exercises (crunches, leg lifts, back, arms, etc.).
The original Core workout: Pilates mat class. Strengthen your core muscles with body weight resisted movements. Develop longer leaner muscles, blending strength and flexibility. Some classes use Pilates mat equipment. Come join us for a challenging total body workout.
Pilates Core Conditioning
A higher intensity 30 min. workout targeting the deeper core muscles. Blending the best of intermediate and advanced Pilates with classic abdominal exercises. With the use of props we challenge the abs while improving flexibility &, stability and coordination.
A more challenging 60 minute vinyasa-flow style class which incorporates all of the traditional yoga postures into a sequential flow of poses that will leave you feeling a little sweaty but also clear in body, mind, and spirit. This is a great cross training class for athletes. Beginners are welcome.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! Reserve your bike up to 48 hours in advance here.
Tai Chi is a low-impact exercise that can improve balance, flexibility & muscle strength, reduce stress, and generally promote good health. It originated centuries ago in China as a martial art, and has evolved to become highly recommended as a regular practice by many health professionals. Movements are done in slow motion with a focus on breathing and the internal energy of the body. Often described as meditation in motion, it is suitable for all ages from teens to the elderly. Tai Chi can also be adapted for anyone, from the most fit, to those confined in wheelchairs, or recovering from surgery.
With Total Body Stretch, treat yourself to soft, relaxing music as you enjoy a well-deserved total body stretch. This class utilizes bands, rings, and rollers.
Iyengar emphasizes the integration of body, mind and spirit. Iyengar yoga emphasizes the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana)
SHiNE Dance Fitness
SHiNE is a dance fitness class rooted in traditional dance such as Jazz, Hip Hop and Ballet. By taking the fundamental moves to create dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving and do less thinking and you can burn up to 750 calories!
Recharge your batteries with this simple yet powerful practice of Yin yoga! It’s a combination of seated and laying down held postures. This style of yoga targets the deep connective tissues of the body and the fascia that covers the body. This practice will bring you peace, better sleep, and sense of well-being.
This class combines movement, stillness, and breath to create an invigorating flow of poses that leads to strength and flexibility, discipline and meditation. Modifications shown.
Yoga With Props
Taught in the Iyengar tradition. You will focus on alignment while using youga belts, blocks and bolsters. You will be putting less stress on the body while building strength, stability & balance. Balancing techniques will also be emphasized to help quiet the mind and connect the body. This class is open to those with all levels of experience as well as those with injuries.
Preschool Kids Yoga Flow
A dynamic and imaginative Yoga class with child centered class curriculum; ages 4-7. Our class time will include elements of calm body/calm mind (meditation), yoga flow series designed to challenge those fast growing brains , and engaging storytelling that accompanies a truly amazing class that will keep any child engaged and learning the whole way through. Class is 45 mins.
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
ZUMBA Kids & Kids Groove
45 min dance-fitness program designed exclusively for kids. They will learn dances with choreography to multi-cultural music! For kids and pre-teens ages 4-13.